Owning a pool can transform your backyard into an awesome oasis to share with loved ones and to spend hot summer days in. It can also provide amazing health benefits. Starting with the joys of relaxation and all the way to the workout, let’s talk about some of the ways that your pool can make your life better.
A Pool Is a Workout
Ask any professional swimmer. Water poses resistance, so simply splashing around in your backyard pool starts off a total body workout. Repeated laps in the pool a few times a week can improve your cardiovascular fitness, improve your strength, and help you manage weight. With some added exercises, you can also improve flexibility. Plus, with the right guidance, it can be an essential part of rehabilitation and promote joint health.
It is also a safe source of physical activity for pregnant women. Some studies have also shown that the thermoregulatory faculties of water-based exercise can be very beneficial for pregnancies. Additionally, the thorough activation of large groups of muscles can support improved glucose utilization.
Mental Health Center
Swimming regularly, much like any workout, can help reduce stress and improve overall mood. Warm water is also known to promote relaxation, and many studies have shown that it can help reduce symptoms of depression and anxiety. It can even help you get better sleep, which is proven to be a considerable part of overall health.
Social Benefits
As social beings, constant interaction with our community can provide great benefits to our mental and social health. Having a pool is an excellent excuse to spend time with family and friends. It’s a bonding experience that strengthens connection.
Introducing young children to pools is a perfect way to teach them how to swim, which in turn nurtures your relationship with them and provides self-confidence as they practice the skill. Spending time by the pool can also encourage water safety behaviors whether or not they know how to swim.
Time to Get Swimming!
Owning a pool is a highly convenient way to support your well-being. It is an easy way to make regular exercise a part of your routine and reap all the benefits it brings up. All that exercise can promote mental health and good sleeping patterns. It’s a comfortable, private way to enhance your mood and engage your whole body in healthy practices and activities. You don’t need an Olympic-sized pool to get all the advantages of an athlete.
Take a look at the wide range of pools available in our store or online, and start making your life better now.
