Active Summer: 10 Exciting Fitness Activities for Kids

Diving into Fun:

Summer brings longer days and warmer weather, making it the perfect season for outdoor fun. However, for parents, keeping kids active and away from screens can be a challenge. Let's dive into how your pool can be the center of summer fitness and fun for your kids!


Creating a Kid-Friendly Pool Area:

Safety first! Ensure your pool area is safe and inviting for all ages. Consider adding non-slip mats and secure pool fencing. And to make the most of these sun-filled days, discover the essentials to beat the heat and keep your pool clear and cool.


Engaging Pool Activities:

Pool Relay Races:

Transform the pool into a competitive arena where teams can race against each other in a relay format. Incorporate different swimming styles or fun tasks like transporting objects without sinking them for added challenge.


Water Balloon Volleyball:

Pair up with families or friends and challenge them to keep a water balloon in the air using towels or blankets. When the balloon bursts, everyone gets a refreshing splash!


Pool Noodle Joust:

On top of floaties, kids can joust using pool noodles, trying to push their opponent into the water gently. It's all about balance and strategy!

DIY Aquatic Obstacle Course:

Create an imaginative obstacle course using floating rings, underwater treasures, and other pool toys. Kids can race against time or each other to complete the aquatic adventure.

Beach Ball Bonanza:

Introduce games like beach ball squats, throws, or even a friendly match of beach ball soccer to get everyone moving and laughing.


Underwater Treasure Hunt:

Hide waterproof toys or coins around the pool for kids to find. Make it educational by assigning different point values to the items based on color or shape.

Water Tag:

This twist on the classic tag has "it" trying to tag others with a stream of water from a pool noodle or water gun. The last one dry wins!


Chill Poolside Yoga:

Lead a short, fun yoga session with animal poses or simple stretches that kids can follow, promoting relaxation and mindfulness.

 

Fun Beyond the Sun:

With these activities, your summer will transform from routine to memorable, keeping your kids active, happy, and healthy. And on days when outdoor activities aren't an option, explore 25 rainy-day activities to keep the fun going indoors.